太らない食事 " 3つ "のキーワード

食事についての質問が多かったのでこちら書くことにしました^^

---

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こんばんは☆

スタジオLEMON鳥海愛依です^^

梅雨に入り

どしゃ降りの日があったかと思ったら

きのうと今日は夏のような晴天！

その先に待っている夏に

気が遠くなっているのは鳥海だけでしょうか..

さて！今回は

質問の多い食事について書きますね ^^

『センセは食事制限とかされてますよね！？』

『どんなもの食べてますか？』

『食べものにはすごく気をつかっているんですよね！？』

こんな感じで

食べることに常々気を遣って

" 努力 "して

体型維持に努めているように

思われているらしいのです。

（参考までに食事の写真を文面とは関係なく載せますね）

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トレーナー女子はこんな風に

思われがちなのですが、

わたしは食事を極端に減らしたり

何かを制限したりは一切していませんよ^^

食事に関して聞かれることが多かったので

食事でお悩みの方が多いんだなぁと

この記事を書いているのですが

『 トレーニングしてる人 ＝ ストイック 』

こんなふうに思ってる方が多いのかな？と。

わたしの食生活を例に出すと

外食やお惣菜食が多く、

食べるタイミングもかなり” 不規則 ”です。

これは昔から、

だいぶ前からとても不規則です。

あまり大きな声で言えたものではありませんが 笑

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とある日のわたしの食事

◯ 朝ごはん ◯　

→食べない、お水を1リットルくらい飲む

◯ 昼ごはん ◯

→13時頃　アジアンランチで購入 ごはんは玄米

( アジア各国のカレーやお惣菜のお弁当 )

◯ 夜ごはん ◯

→21時前くらい ビーガンプレートごはん(外食)

こんな日もあれば

朝食をしっかり食べて

お昼頃にお腹が空かないので

夕方に大戸屋で定食を食べて

夜は納豆だけだったり。。

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時間も毎日同じということはなく、

朝ごはんは食べたり食べなかったり。

土日は休憩時間を設けられないので、

30分の入れ替えの時に少し何か口にするくらい。

こんな食生活です！

(お恥ずかしながら.. )

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ずっとお惣菜ばかりでしたので

最近は" 必ず " 1食は手作りにしようと

ハードルを低く設定して

毎日何かしら作ることを心がけています^^

ハードルが低いって⁈

卵焼きを焼いただけでも 手料理認定 をして

自分を褒め！

心の中は拍手喝采！で

自分で焼いた卵焼きを食べるという

非常にハードルの低いことをして

過ごしていたら

なんと1ヶ月継続をしていました！

継続は力なりを

身をもって実感した出来事でした☆

初心者にも易しい

ハードル低めレシピありましたら教えてほしいです♡

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...はなしがそれましたが、

糖質制限だとか

炭水化物を極端にぬくだとか

とにかく野菜をたくさん食べなきゃ不健康！

こんな感じで、食事を

『 制限 』

しなきゃいけないと思っていませんか？

よく考えてみてくださいね^^

わたし達はパンダのように

笹を食べていればOKな動物ではありません。

ましてや年齢を重ねると

食べたものを消化するエネルギーも弱まってくる..

何かを抜いたり、

何かを多く摂るではなく

『バランス』

がとても重要！

もう1つ大切なのが、

☆『 タイミング 』

☆『 順番 』

☆『質』

こちらの" 3点 " がカギですよ^^

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わたしが昔から食事をするにあたって

大切にしていることがあります。

それは " 内臓 "への思いやり。

生まれてからずっと、ずーっと

正常を保って生きていくために

休みなく内臓さんは働いて、

食べ過ぎたとしても

飲み過ぎたとしても

文句ひとつ言わずに働き続けています。

そんな内臓さんは週休1日すらなく

自分の " 年齢分 " 働き続けてくれています。

今までも、これからも..

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働き通しの内臓さんを考えると

空腹時に何を最初に摂るのがいいと思いますか？？

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ここで！先ほど挙げた

3つの出番です。

『 タイミング ・ 順番 ・ 質 』

タイミングと順番はなんとなーく

想像できるけど

『質』ってなに！？

そんなお声が聞こえてきそう-笑

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わたしが食事をする際に基準としているのが

『 低GI食、ローフード、ビーガン 』

この3つの考え方のいいとこどりをしてるのです^^

きっとハテナが舞い降りていることでしょう。。

簡単に説明すると、

抗酸化食品をメインに出来るだけ加熱せず

酵素成分を多く摂り

なるべく動物性のものを摂らない。

　　　　ですっ！

それ↑をわたしが短時間で説明をし、

実践できるように導けるなんて..

なのでこれまで食事に関しては

触れることができませんでした。

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ですが！

4月からNo boundという会社の食改善プログラムを

導入いたしたのです〜^^

こちらの会社さんはわたしの食に対する考え方と

すごーく近いところがあり

ダイエットだけではなく

不定愁訴(ふていしゅうそ)に悩方のお手伝いも

できるではないですか！

(不定愁訴 wikipedia:https://ja.wikipedia.org/wiki/不定愁訴)

当スタジオで多い

・なんか疲れる、

・やる気が出ない、

・なんか調子がわるい

こんなお悩みをお持ちの方も

おすすめですよ^^

日頃のトレーニングと合わせて

食事を 制限 ではなく

改善

すると相乗効果ですよ☆

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暑い夏の元気を今から作る！

キャンペーン価格でご案内しています☆

仕事が忙しくて

お惣菜や外食が多い方が特におすすめです^^

外食やお惣菜、コンビニでも

どんな時に

どんなものを

食べたらいいか学べて

身につけられたら一生ものです！

お悩みの方はどうぞお気軽に

ご相談くださいね^^

鳥海はファスティング(断食)も

したことがありますが、

食事は幸せになれる一方で

ストレスのもとにもなります。

太ると思って食べると

どうなるか知ってますか？

食事と向き合うとき

どんな気持ちでいただいているか

意識を向けてみてくださいね(^^)

今回はこの辺にしておきます！

最後までお読みいただきありがとうございました☆

Have a good weekend✨

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